SAY NO TO STRESS, ANXIETY & OVERTHINKING FOREVER!
SAY NO TO STRESS, ANXIETY & OVERTHINKING FOREVER!
Monk Way’s Mindfulness
Awaken your Inner self in 21 Days Meditation Journey
Awaken your Inner self in 21 Days Meditation Journey
Discover the Top Mindfulness Techniques to Attain Freedom from Stress to achieve Peace of Mind, Emotional Balance, Unshakable Confidence and Focus.
Program Details
- Orientation Date : 24th Nov 2024
- Time : 10:30 am - 12:30 Pm
-
Challenge Date 25th Nov - 12th
Dec 2024
-
6:30 AM & 8:00 PM (2 Slots)(Daily)
(Recording available for 7 days)
- 21 Days Program
- Course Language : Hindi
- Place | Zoom Webinar
- Duration | 30 Mins Session
INR 999 Now @399/-
Prices Will Increase to ₹999/- After
Limited Time Offer
LIMITED TIME OFFER
- 00Hours
- 00Minutes
- 00Seconds
Monk Way’s Mindfulness
Awaken your Inner self in 21 Days Meditation Journey
Awaken your Inner self in 21 Days Meditation Journey
Discover the Top Mindfulness Techniques to Attain Freedom from Stress to achieve Peace of Mind, Emotional Balance, Unshakable Confidence, and Focus.
Program Details
- Orientation Date : 24th Nov 2024
- Time : 10:30 am - 12:30 pm
- Challenge Date : 24th Nov - 12th Dec 2024
-
6:30 AM & 8:00 PM (2 Slots)(Daily)
(Recording available for 7 days)
- 21 Days Program
- Course Language : Hindi
- Place | Zoom Webinar
- Duration | 30 mins Session
60% off
INR 999 Now @399/-
Prices Will Increase to ₹999/- After
Limited Time Offer
LIMITED TIME OFFER
- 00Hours
- 00Minutes
- 00Seconds
60% off
INR 999 Now @399/-
Why to join 21 Days Mindfulness Challenge?
- If you want to BREAK FREE FROM STRESS & ANXIETY, Cultivate DEEP MENTAL CLARITY, and build UNSHAKABLE CONFIDENCE, even if you feel overwhelmed right now...
- If you want to HANDLE CHALLENGING SITUATIONS with CONFIDENCE, without getting stressed or overwhelmed, even if you're naturally emotional...
- If you want to ACHIEVE LASER-SHARP FOCUS, ACCOMPLISH MORE IN LESS TIME, and BOOST PRODUCTIVITY, while maintaining BALANCE, even in a world full of distractions...
- If you want to TAKE CHARGE OF YOUR DAY and stay in control by creating and following an EMPOWERING ROUTINE...
- If you want to master and implement PROVEN TECHNIQUES for SELF-EXCELLENCE, even within a busy schedule...
Why to join 21 Days Mindfulness Challenge?
- If you want to BREAK FREE FROM STRESS & ANXIETY, Cultivate DEEP MENTAL CLARITY, and build UNSHAKABLE CONFIDENCE, even if you feel overwhelmed right now...
- If you want to HANDLE CHALLENGING SITUATIONS with CONFIDENCE, without getting stressed or overwhelmed, even if you're naturally emotional...
- If you want to ACHIEVE LASER-SHARP FOCUS, ACCOMPLISH MORE IN LESS TIME, and BOOST PRODUCTIVITY, while maintaining BALANCE, even in a world full of distractions...
- If you want to TAKE CHARGE OF YOUR DAY and stay in control by creating and following an EMPOWERING ROUTINE...
- If you want to master and implement PROVEN TECHNIQUES for SELF-EXCELLENCE, even within a busy schedule...
60% off
INR 999 Now @399/-
Topics Covered in 21 Days Challenge:
Week 1
- Guided Meditation:
Anapanasati Sutta: The art of breathing meditation & mindfulness.
- Key Benefits:
- Effective tool to deal with fear, anxiety, stress, tension, and nervousness
- Increased concentration of mind
- Improved awareness and alertness of the mind
- Memory becomes sharp
- Mastery over the mind
- Guided Meditation:
The Sensory Pause: Grounding with the Five Senses.
- Key Benefits:
- Stress relief. When you're feeling overwhelmed or anxious, your thoughts can become scattered and unfocused, leading to even greater feelings of stress
- Improved emotional regulation.
- Improved focus and productivity.
Week 2
- Guided Meditation:
Noting Meditation.
- Key Benefits:
- Better mental focus: Meditation is about focusing the mind on an object, such as the breath, and keeping it there.
- Deeper awareness: When you practice mental noting, you can gain a deeper self-awareness about how your mind works.
- Guided Meditation:
Mettā Bhāvanā (meditation of loving-kindness)
- Key Benefits:
- Promotes self-compassion. Since metta meditation involves reciting kind phrases toward yourself, it can foster a sense of self-compassion.
- Decreases stress and anxiety.
- Reduces physical pain.
- Improves longevity.
- Guided Meditation:
Vipassana Meditation
- Key Benefits:
- Reduces stress levels
- Better memory
- More restful sleep
Week 3
- Guided Meditation:
Cosmic Oneness: A Meditation on Unity with the Universe
- Key Benefits:
- Improved Sense of Purpose
- Greater Inner Peace
- Stop Overthinking
- Guided Meditation:
Effortless Awareness Meditation
- Key Benefits:
- Deep sense of relaxation
- Improved focus, concentration, and cognitive function
- Natural reduction in stress and anxiety
Topics Covered in 21 Days Challenge:
Week 1
- Guided Meditation: Anapanasati Sutta: The art of breathing meditation & mindfulness
- Key Benefits:
- Effective tool to deal with fear, anxiety, stress, tension, and nervousness
- Increased concentration of mind
- Improved awareness and alertness of the mind
- Memory becomes sharp
- Mastery over the mind
- Guided Meditation: The Sensory Pause: Grounding with the Five Senses
- Key Benefits:
- Stress relief. When you're feeling overwhelmed or anxious, your thoughts can become scattered and unfocused, leading to even greater feelings of stress.
- Improved emotional regulation.
- Improved focus and productivity.
- Guided Meditation: Noting Meditation
- Key Benefits:
- Better mental focus: Meditation is about focusing the mind on an object, such as the breath, and keeping it there.
- Deeper awareness: When you practice mental noting, you can gain a deeper self-awareness about how your mind works.
- Guided Meditation: Mettā Bhāvanā (meditation of loving-kindness)
- Key Benefits:
- Promotes self-compassion. Since metta meditation involves reciting kind phrases toward yourself, it can foster a sense of self-compassion.
- Decreases stress and anxiety.
- Reduces physical pain.
- Improves longevity.
- Guided Meditation: Vipassana Meditation
- Key Benefits:
- reduces stress levels
- Better memory
- More restful sleep
Week 2
- Guided Meditation: Cosmic Oneness: A Meditation on Unity with the Universe
- Key Benefits:
- Improved Sense of Purpose
- Greater Inner Peace
- Stop Overthinking
- Guided Meditation: Effortless Awareness Meditation
- Key Benefits:
- Deep sense of relaxation
- Improved focus, concentration, and cognitive function
- Natural reduction in stress and anxiety
Week 3
- Guided Meditation: anātman: witness-consciousness meditation
- Key Benefits:
- Realization of Non-Self
- Deepens Understanding of Impermanence
- Cultivates Mindfulness
- Guided Meditation: The Awakening Light Meditation: Pure Awareness
- Key Benefits:
- cultivate mental clarity
- self-insight and personal growth
- spiritual awakening and personal transformation
Week 1
- Guided Meditation: Anapanasati Sutta: The art of breathing meditation & mindfulness
- Key Benefits:
- Effective tool to deal with fear, anxiety, stress, tension, and nervousness
- Increased concentration of mind
- Improved awareness and alertness of the mind
- Memory becomes sharp
- Mastery over the mind
- Guided Meditation: The Sensory Pause: Grounding with the Five Senses
- Key Benefits:
- Stress relief. When you're feeling overwhelmed or anxious, your thoughts can become scattered and unfocused, leading to even greater feelings of stress.
- Improved emotional regulation.
- Improved focus and productivity.
Week 2
- Guided Meditation: Noting Meditation
- Key Benefits:
- Better mental focus: Meditation is about focusing the mind on an object, such as the breath, and keeping it there.
- Deeper awareness: When you practice mental noting, you can gain a deeper self-awareness about how your mind works.
- Guided Meditation: Mettā Bhāvanā (meditation of loving-kindness)
- Key Benefits:
- Promotes self-compassion. Since metta meditation involves reciting kind phrases toward yourself, it can foster a sense of self-compassion.
- Decreases stress and anxiety.
- Reduces physical pain.
- Improves longevity.
- Guided Meditation: Vipassana Meditation
- Key Benefits:
- reduces stress levels
- Better memory
- More restful sleep
Week 3
- Guided Meditation: Cosmic Oneness: A Meditation on Unity with the Universe
- Key Benefits:
- Improved Sense of Purpose
- Greater Inner Peace
- Stop Overthinking
- Guided Meditation: Effortless Awareness Meditation
- Key Benefits:
- Deep sense of relaxation
- Improved focus, concentration, and cognitive function
- Natural reduction in stress and anxiety
INR 999 Now @399/-
Prices Will Increase to ₹999/- After
Limited Time Offer
LIMITED TIME OFFER
- 00Hours
- 00Minutes
- 00Seconds
UNLOCK BONUSES WORTH ₹999/- FREE
INR 999 Now @399/-
Prices Will Increase to ₹999/- After
Limited Time Offer
LIMITED TIME OFFER
- 00Hours
- 00Minutes
- 00Seconds
60% off
INR 999 Now @399/-
UNLOCK BONUSES WORTH ₹999/- FREE
Prices Will Increase to ₹999/- After
Limited Time Offer
LIMITED TIME OFFER
- 00Hours
- 00Minutes
- 00Seconds
60% off
INR 999 Now @399/-
Who is this 21-day Challenge for?
Working Professionals
Individuals in demanding jobs such as healthcare, finance, law, and management who experience high levels of stress and burnout.
Students
Those dealing with academic pressure, exams, and the stress of balancing studies with other responsibilities.
Individuals Seeking Personal Growth
Those who want to improve their mental health, increase self-awareness, and develop healthier coping mechanisms.
Caregivers
People who care for sick or elderly family members and experience emotional and physical exhaustion.
Anyone Experiencing Major Life Changes
People going through significant transitions such as divorce, relocation, career changes, or the loss of a loved one.
Parents
Parents managing the challenges of raising children, balancing work and family life, and dealing with the stresses of parenthood.
Retirees
Individuals who are transitioning into retirement and seeking to find new purpose and joy in their lives.
People with Chronic Illnesses
Individuals managing long-term health conditions who need to reduce stress to improve their overall health and well-being.
Individuals with Anxiety or Depression
Those who suffer from chronic stress, anxiety, or depression and are seeking tools to manage their symptoms.
Anyone Feeling Overwhelmed
People who feel overwhelmed by daily life and are looking for ways to find balance, peace, and mental clarity.
Who is this 21-day Challenge for?
Working Professionals
Individuals in demanding jobs such as healthcare, finance, law, and management who experience high levels of stress and burnout.
Students
Those dealing with academic pressure, exams, and the stress of balancing studies with other responsibilities.
Parents
Parents managing the challenges of raising children, balancing work and family life, and dealing with the stresses of parenthood.
Caregivers
People who care for sick or elderly family members and experience emotional and physical exhaustion.
Anyone Experiencing Major Life Changes
People going through significant transitions such as divorce, relocation, career changes, or the loss of a loved one.
Individuals Seeking Personal Growth
Those who want to improve their mental health, increase self-awareness, and develop healthier coping mechanisms.
Retirees
Individuals who are transitioning into retirement and seeking to find new purpose and joy in their lives.
People with Chronic Illnesses
Individuals managing long-term health conditions who need to reduce stress to improve their overall health and well-being.
Individuals with Anxiety or Depression
Those who suffer from chronic stress, anxiety, or depression and are seeking tools to manage their symptoms.
Anyone Feeling Overwhelmed
People who feel overwhelmed by daily life and are looking for ways to find balance, peace, and mental clarity.
INR 999 Now @399/-
Prices Will Increase to ₹999/- After
Limited Time Offer
LIMITED TIME OFFER
- 00Hours
- 00Minutes
- 00Seconds
60% off
INR 999 Now @399/-
Who is Dr. Himanshu Gaur?
YOUNGEST INDIAN COACH IN ASIA ,
Awarded by
HONORIS CAUSA DOCTORATE AWARD
in the field of MENTAL WELLNESS
by Global Human Rights Council for Peace & Sustainable Development, USA in (ASIA ICONIC AWARDS)
Awarded by
HONORIS CAUSA DOCTORATE AWARD
in the field of MENTAL WELLNESS
by Global Human Rights Council for Peace & Sustainable Development, USA in (ASIA ICONIC AWARDS)
Who is Dr. Himanshu Gaur?
YOUNGEST INDIAN COACH IN ASIA ,
Awarded by
HONORIS CAUSA DOCTORATE AWARD
in the field of
MENTAL WELLNESS
by Global Human Rights Council for Peace & Sustainable Development, USA in (ASIA ICONIC AWARDS)
60% off
INR 999 Now @399/-
Here’s Dr. Himanshu Gaur’s Journey
Dr. Himanshu Gaur is a renowned author and holistic coach in India, who has paved the way for thousands of aspirants to achieve success. Born into a humble middle-class family, he began his journey in 2010 while still in college, pursuing an engineering degree. Overcoming significant hardships and opposition from friends and family, Dr. Gaur’s relentless determination led him to become a self-made multi-millionaire by the age of 30.
He has been transforming people's lives for the last 12 years now. He has touched millions of people globally & he is on a mission to transform 10 million lives! He has many accolades under his name.
Throughout his 12-year career, he has been celebrated as a top speaker and host, earning accolades at prestigious venues like Tyagaraj and Indira Gandhi Stadium. Now, Dr. Gaur leads a holistic life that many dream of and dedicates his time to helping others achieve the same level of fulfillment and success. His story is a testament to the power of perseverance and the impact of holistic living.
Being passionate about helping others he completed his certification course in Mindflness, life coaching (USA), Diploma in Nutrition (California, USA), Master in NLP(Neuro-linguistic Programming) & certification in Goal Mapping, (United Kingdom).
Dr. Himanshu Gaur has been selected for Honoris Causa Doctrate Award to a few selected individuals for their special contributions and achievements in the field of Mental Wellness by the Global Human Rights Council for Peace & Sustainable Development (USA) By which he will become one of the youngest Indians to receive this honour in the Whole of Asia.
He established himself as a Holistic coach at the young age when his short biography was published. He received an award in Mental Wellness at Asia lonic Award. He has been interviewed by Outlook India, Daily Hunt, Mid Day, Republic News, DNA, The Statesman, Tribune India, New24, etc. People loved his signature class Holistic Living so much that they rate with 4.8 Plus Google reviews ratings by 3000+ people across the globe.
Due to his remarkable success, he regularly gets invitations as a guest speaker from various prestigious institutions like Shri Aurobindo College (Delhi University), IIT Bombay, etc.
INR 999 Now @399/-
Prices Will Increase to ₹999/- After
Limited Time Offer
LIMITED TIME OFFER
- 00Hours
- 00Minutes
- 00Seconds
Here’s Dr. Himanshu Gaur’s Journey
Dr. Himanshu Gaur is a renowned author and holistic coach in India, who has paved the way for thousands of aspirants to achieve success. Born into a humble middle-class family, he began his journey in 2010 while still in college, pursuing an engineering degree. Overcoming significant hardships and opposition from friends and family, Dr. Gaur’s relentless determination led him to become a self-made multi-millionaire by the age of 30.
He has been transforming people's lives for the last 12 years now. He has touched millions of people globally & he is on a mission to transform 10 million lives! He has many accolades under his name.
Throughout his 12-year career, he has been celebrated as a top speaker and host, earning accolades at prestigious venues like Tyagaraj and Indira Gandhi Stadium. Now, Dr. Gaur leads a holistic life that many dream of and dedicates his time to helping others achieve the same level of fulfillment and success. His story is a testament to the power of perseverance and the impact of holistic living.
Being passionate about helping others he completed his certification course in Mindfulness, life coaching (USA), Diploma in Nutrition (California, USA), Master in NLP(Neuro-linguistic Programming) & certification in Goal Mapping, (United Kingdom).
Dr. Himanshu Gaur has been selected for Honoris Causa Doctrate Award to a few selected individuals for their special contributions and achievements in the field of Mental Wellness by the Global Human Rights Council for Peace & Sustainable Development (USA) By which he will become one of the youngest Indians to receive this honour in the Whole of Asia.
He established himself as a Holistic coach at the young age when his short biography was published. He received an award in Mental Wellness at Asia lonic Award. He has been interviewed by Outlook India, Daily Hunt, Mid Day, Republic News, DNA, The Statesman, Tribune India, New24, etc. People loved his signature class Holistic Living so much that they rate with 4.8 Plus Google reviews ratings by 3000+ people across the globe.
Due to his remarkable success, he regularly gets invitations as a guest speaker from various prestigious institutions like Shri Aurobindo College (Delhi University), IIT Bombay, etc.
60% off
INR 999 Now @399/-
Prices Will Increase to ₹999/- After
Limited Time Offer
LIMITED TIME OFFER
- 00Hours
- 00Minutes
- 00Seconds
UNLOCK BONUSES WORTH ₹999/- FREE
UNLOCK BONUSES WORTH ₹999/- FREE
60% off
INR 999 Now @399/-
Breakthrough Stories
Breakthrough Stories
Once your payment is successful, PLEASE WAIT, as you’ll be redirected to a ‘Thank-you’ page. You’ll also receive a confirmation message on your registered WhatsApp number, Email or SMS with the link to join program WhatsApp group for further instructions.
The Mindfulness meditation will be Hindi.
Every Meditation is Personally Pre-recorded by Dr. Himanshu Gaur with Binaural Beats for a better experience. Which will be played live on Zoom with two time slots.
On the day 1 of the program you’ll receive all your bonuses.
No amount is non refundable.
Once your payment is successful, PLEASE WAIT, as you’ll be redirected to a ‘Thank-you’ page. You’ll also receive a confirmation message on your registered WhatsApp number, Email or SMS with the link to join program WhatsApp group for further instructions.
The Mindfulness meditation will be Hindi.
Every Meditation is Personally Pre-recorded by Dr. Himanshu Gaur with Binaural Beats for a better experience. Which will be played live on Zoom with two time slots.
On the day 1 of the program you’ll receive all your bonuses.
No amount is non refundable.
limited time offer
- 00Hours
- 00Minutes
- 00Seconds
Limited Time Offer
- 00Minutes
- 00Seconds